Training, qualification & experience
MSc Psychological Studies | BTEC Level 4 Diploma Professional Nutrition & Health Coaching | Certificate Counselling for the Bariatric Patient
As a Behavioural Psychologist (PSI) and accredited Nutrition & Health Coach (UKIHCA), I specialize in understanding the bi-directional relationship between mental & physical health. This is a relationship that is individual to each of us. I intend to meet you where you are on your health journey, and hold the flashlight, providing insight, tools, compassion & support while you observe, uncover & improve both your mind & body.
I believe that we live in the small things & that our levels of happiness are determined by the consistent habits that consume our everyday. What you eat & how you move being at the core. You deserve to feel good & my intention is to help you to both know it, and live it. My passion for health, nutrition & psychology has led me here, working with people who suffer from disordered eating and have a difficult relationship with food, often relating to the relationship they have with themselves.
My treatment approach is adaptive & integrative. It's important to me to meet you where you are on your journey. A combination of techniques allows me to best support you while you overcome the barriers holding you back from reaching your goals. Looking after your health expands the capacity of what you do in the world. Observing, understanding & honouring your mind & body will allow you to feel good everyday. If you are struggling with any of the above, reach out. Allow me to support you in finding sustainable & enjoyable lifestyle habits that allow you to thrive.
MSc Psychological Studies | BTEC Level 4 Diploma Professional Nutrition & Health Coaching | Certificate Counselling for the Bariatric Patient
16 Russell Road, Edinburgh, UK
07446867995
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